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Wes Walker

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Which of the following is a relation of "spot reducing" to exercise?

a. No exercise can target fat removal from any specific area of the body.
b. Upper body fat is mostly unaffected by exercising lower body muscles.
c. Lower body fat in women is depleted at a faster rate than abdominal fat.
d. Abdominal fat in men is released more readily with anaerobic exercise.
e. Spot reducing works on cellulite but not on other fat.

Marked as best answer by Wes Walker


  • PhD Member
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Girly Girl

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Thank you for answering this question.