After you have had an opportunity to assess various fitness and wellness components and write goals to improve your quality of life, you then should take the time to ____.
A) â€‹evaluate how well you have achieved your own goals
B) â€‹determine what you liked and didn't like about the experience
C) â€‹relax and not worry about having to work out every day
D) â€‹focus more on skill-related exercises
E) share your experience with others through an online journal